Yoga Basics - A Complete Beginners Guide
Yoga can seem like a complicated concept; or, at the very least, a dizzying array of physical manipulations that turn seemingly happy-looking human beings into happy looking human pretzels.
There are proven physical benefits of yoga, which include:
increased flexibility and range of motion
reduced pain in joints and muscles
stronger immune system
stronger lung capacity and therefore higher quality respiration
increased metabolism (which can lead to weight loss!)
higher quality of sleep (especially due to improved breathing and a more oxygenated body)
If you’ve come to this book looking to understand yoga as a means to help your body heal or improve, then please don’t worry; you’ve come to the right place!
In This Report You Will Find:
There are proven physical benefits of yoga, which include:
increased flexibility and range of motion
reduced pain in joints and muscles
stronger immune system
stronger lung capacity and therefore higher quality respiration
increased metabolism (which can lead to weight loss!)
higher quality of sleep (especially due to improved breathing and a more oxygenated body)
If you’ve come to this book looking to understand yoga as a means to help your body heal or improve, then please don’t worry; you’ve come to the right place!
In This Report You Will Find:
- What is Yoga?
- Yoga and Physical Health]
- Why is Yoga Beneficial?
- The Mind-Body Connection
- Physical Benefits
- Psychological Benefits
- Supporting a Healthy Lifestyle
- Emotional Benefits
- Pain Management Benefits
- Real People, Real Benefits
- Different Kinds of Yoga
- Advice for Beginners
- Final Note on Consistency
- Yoga Equipment & Accessories
